Do you worry about work, your family, or your health constantly, or feel anxious and tense about even small events?
Is your mind riddled with a powerless sense of imminent danger, for you or for loved ones?
Do anxious thoughts make it difficult to enjoy each day?
Do you find yourself thinking the same thoughts repeatedly? Are you performing futile actions to control stressful thoughts?
These signs and symptoms are common in those suffering from anxiety disorders. While difficult anxiety symptoms can affect many aspects of your life and manifest in feelings of anger and depression, there is hope for a calmer, more serene future.
I’ve been supporting clients with anxiety disorders for years. The evidence-based therapy I provide often enables clients to unhook from their thoughts, laugh freely, relax, and ground themselves in the face of fear. I will help you stay in the present moment with full awareness and openness instead of getting caught up in worries about the past and future.